One Day Academy

Get ready to move! This comprehensive physical education course is designed to build your athletic skills, foster a spirit of teamwork, and equip you with the tools to lead a healthy, balanced lifestyle. Whether you are a seasoned athlete or just looking to try something new, this class has something for everyone.

Each week, students will either learn about and participate in a sporting activity or learn about health and nutrition. Students can expect to spend four to five weeks learning and playing each sport, with nutrition classes being held between sports or due to inclement weather.

In the health and nutrition classes, we will use age-appropriate materials to discuss the importance of hydration, nutrients obtained from different kinds of food, and how to eat a balanced diet. At no time will we discuss topics such as BMI or “bad foods”. Instead, we will discuss a balanced approach to nutrition and activity.

This basketball skills and development class is designed for young athletes who are passionate  about basketball and looking to become better all around basketball players. In this course we  will improve physical skills and fitness, learn the small nuisances and details of basketball, what  competing at a high level looks like, and the discipline it takes to be a student athlete. We will  focus on key areas such as ball handling, shooting, defensive strategies, passing, footwork, and  conditioning. Players will also develop leadership, communication, and teamwork skills, while  also developing tools that will help them off the court. This environment will be fun and fast  paced. Students are not required to have played basketball before however it is recommended  that they have basic knowledge of the game.

The purpose of TaeKwonDo Training is to develop self-esteem and confidence, teach discipline and self-control, help channel aggressive energy, and develop lifelong self- defense skills and fitness habits. The classes are fun and encourage positive work and academic values. Students are continually encouraged to set goals & achieve new levels, both physically and emotionally. Our environment, though demanding, is one of achievement through growth. By focusing and working hard, our students realize that they can be highly successful in Martial Arts and life.

• Belt Testing is included in monthly tuition.

The purpose of TaeKwonDo Training is to develop self-esteem and confidence, teach discipline and self-control, help channel aggressive energy, and develop lifelong self- defense skills and fitness habits. The classes are fun and encourage positive work and academic values. Students are continually encouraged to set goals & achieve new levels, both physically and emotionally. Our environment, though demanding, is one of achievement through growth. By focusing and working hard, our students realize that they can be highly successful in Martial Arts and life.

• Belt Testing is included in monthly tuition.