One Day Academy

Athletics Courses

TaeKwonDo: 6-11 Year Olds
Suggested Age

Minimum age 6

 

Prerequisites

None

 

Purpose

The purpose of TaeKwonDo Training is to develop self-esteem and confidence, teach discipline and self-control, help channel aggressive energy, and develop lifelong self- defense skills and fitness habits. The classes are fun and encourage positive work and academic values. Students are continually encouraged to set goals & achieve new levels, both physically and emotionally. Our environment, though demanding, is one of achievement through growth. By focusing and working hard, our students realize that they can be highly successful in Martial Arts and life.

          ● Belt Testing is included in monthly tuition.

 

Curriculum/Materials 

For TaeKwonDo, Jiu Jitsu, HanMuDo

          o Traditional Martial Arts Uniform: $39
          o Equipment: $159 after 6 months

 

Physical Education: 7-11 Year Olds
Suggested Age

7-11

 

Prerequisites

None

 

Purpose

The purpose of this program is to introduce children to a variety of exercises and to learn how to work together as a team. The  goal for this course is to help students acquire a knowledge of the concepts of physical fitness while understanding the influence health and fitness have on your lifestyle. P.E. students will be taught athletic safety, health, fitness and more. The goal when exercising with children is simple: Be safe, have fun and help kids learn to love physical activity.

 

Class objectives:

  • Understand and Reinforce the concepts of Physical Education

  • Encourage and motivate students to be active

  • Teach students how to become a team player

  • Enjoy athletics while being smart and safe

 

Curriculum/Materials 
  • The curriculum will include units on health, nutrition, fun exercise and team work.

  • Water bottle

  • Running shoes

  • Gym clothes (basketball shorts and T-shirt)

TaeKwonDo: 12-18 Year Olds
Suggested Age

Minimum age 12

 

Prerequisites

None

 

Purpose

The purpose of TaeKwonDo Training is to develop self-esteem and confidence, teach discipline and self-control, help channel aggressive energy, and develop lifelong self- defense skills and fitness habits. The classes are fun and encourage positive work and academic values. Students are continually encouraged to set goals & achieve new levels, both physically and emotionally. Our environment, though demanding, is one of achievement through growth. By focusing and working hard, our students realize that they can be highly successful in Martial Arts and life.

          ● Belt Testing is included in monthly tuition.

 

Curriculum/Materials 

For TaeKwonDo, Jiu Jitsu, HanMuDo

  • Traditional Martial Arts Uniform: $39

  • Equipment: $159 after 6 months

 

Physical Education: 12-16 Year Olds
Suggested Age

12-16

 

Prerequisites

None

 

Purpose

The purpose of this program is to introduce children to a variety of exercises and to learn how to work together as a team. The  goal for this course is to help students acquire a knowledge of the concepts of physical fitness while understanding the influence health and fitness have on your lifestyle. P.E. students will be taught athletic safety, health, fitness and more. The goal when exercising with children is simple: Be safe, have fun and help kids learn to love physical activity.

 

Class objectives:

  • Understand and Reinforce the concepts of Physical Education

  • Encourage and motivate students to be active

  • Teach students how to become a team player

  • Enjoy athletics while being smart and safe

Curriculum/Materials 
  • The curriculum will include units on health, nutrition, fun exercise and team work.

  • Water bottle

  • Running shoes

  • Gym clothes (basketball shorts and T-shirt)

 
 
 
 

One Day Academy

PO Box 151496
Austin, TX 78715

info@onedayacademy.com

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